You will begin to view your own problems with a new perspective, and you will feel better about yourself by realizing that you can make a difference in the lives of others. Nourish a Network of Friends Just like a loving relationship, friendship takes nurturing.
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Neglect a friendship and you will lose a friend. Try to see your friends on a regular basis as it fits your schedule. If you are single or a couple, you might like a weekly get-together to watch football or a favorite TV show, while people with families might prefer a monthly dinner club. Get Out of Your Weekend Rut Weekend activities are like mini-vacations, and they are important to recharge your mind and body. They do not need to be expensive to be effective. The important thing is to do something new and have a change of scene: A hike at a nearby park with family or friends is a great way to get some exercise, fresh air, and social interaction.
Explore Your Spirituality Would you call yourself spiritual? Going to church or temple, for example, is a way to increase the social interactions in your life. It provides many affordable activities for families, and serves as a network for support and assistance in a crisis. It can also be a good place to make contacts when you are looking for a job.
How To Live The Good Life
Enliven Traditions Family traditions build a feeling of solidarity with your extended family, which creates a feeling of security that can help see you though difficult times. Feeling that you are not alone is a huge confidence booster. Holidays offer many opportunities to continue family traditions and to start some of your own.
Move More Sitting all day is unhealthy for both the mind and the body. Get up and walk around every waking hour for at least a couple of minutes, and take a walk everyday during your lunch hour. You can also start a walking group with friends or coworkers, or try some sports that you might enjoy. Sign up for an exercise class or start your own. Try Tai Chi, or explore YouTube to create your own home workout plan. When you elevate your fitness level, add jogging to your walking routine.
Declutter your bedroom for a more comfortable, relaxing place to sleep, and clean your desk or bill paying area for better financial peace of mind. Declutter your closet and your dresser drawers to make the mornings easier. There are plenty of places in your house or office that you can tidy up.
Set aside 15 minutes a day for decluttering, and remember, the most difficult step is getting started.
Getting enough sleep will enable you to do your best work and help you handle daily challenges. If you sleep for less than seven hours per night it can greatly affect your health, even if you are just a little sleep-deprived.
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Monitor Your Caffeine Intake If you have difficulty sleeping, caffeine could be the culprit. Try cutting back on caffeinated drinks, and limit yourself to drinking them early in the day. You need to clear your mind, so watch television or read a book or magazine to wind down. Some people think a shower wakes you up, so consider switching your shower to the morning and take a relaxing bath instead. You matter.
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Your contribution matters. If you oppress your reason for being, it will kill you slowly. This is about feeling energized, free from pain, resilient, appreciative, and, well, happy. Vitality is the opposite of depression, anxiety, and suffering. Vitality involves a deep mind-body connection. Your level of vitality directly correlates to all of your decision-making and is deeply driven by how full your buckets of connection and contribution feel.
Vitality is often repressed by fear—fear of the future, of the unknown, of what lies ahead. Could you imaging starting to embrace possibility over uncertainty? Wouldn't that make you feel alive? Sign up for free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column! Skip to main content. Share Pin It Tweet Flip.
I'm looking for But from yourself. To dissolve that inner barrier or let go of that self-sabotaging tendency. This is no easy task and it can take time.
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So many limitations are mostly in our minds. We may for instance think that people will disapprove because we are too tall, too old or balding. But these things mostly matter when you think they matter. Because you become self-conscious and worried about what people may think. And people pick up on that and may react in negative ways.
Or you may interpret anything they do as a negative reaction because you are so fearful of a bad reaction and so focused inward on yourself. Humor and laughter are amazing tools. They can turn any serious situation into something to laugh about. They can lighten the mood just about anywhere. When you are more light-hearted and relaxed then the solution to a situation is often easier to both come up with and implement. Anger is most of the time pretty pointless. It can cause situations to get out of hand. So even if you feel angry at someone for days recognize that you are mostly just hurting yourself.
The other person may not even be aware that you are angry at him or her. So either talking to the person and resolving the conflict or letting go of anger as quickly as possible are pretty good tips to make your life more pleasurable. The world owes you nothing. It was here first. When you are young your mom and dad may give a lot of things. As you grow older you may have a sort of entitlement. You may feel like the world should just give you what you want or that it owes you something.
This belief can cause a lot of anger and frustration in your life.
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Because the world may not give you what expect it to. On the other hand, this can be liberating too. You realize that it is up to you to shape your own life and for you to work towards what you want. You are not a kid anymore, waiting for your parents or the world to give you something. If you start to change or do something different than you usually do then people may react in different ways. Some may be happy for you. Some may be indifferent. Some may be puzzled or react in negative and discouraging ways.